Famous country music star Pat Green described our life lately so well when he posted this quote on social media, “Self-isolation is like Vegas in my house. We’re losing money by the minute, cocktails are acceptable at any hour, and nobody knows what time it is.”
HI! Happy Monday!!!
The days have blurred together since we flew out of town for our Spring Break ski trip to Deer Valley, Utah on Saturday, March 7th. And oh what a memorable Spring Break that was in the history of family vacations. Who knew a global virus would take over the world right at that moment?!?
I’m not going to lie, these last two weeks of life have been quite the adjustment in finding our comfort zone with our “new norm.” I know it’s probably been the same with you, too. We are all in the same rough waters (or tsunami), just some of the boats look different than others.
My heart hurts so much for the people who are suffering and have lost their income and their ability to make ends meet or even be able to buy food for their family. This is definitely one of the most difficult parts of this viral crisis. I hurt seeing our city’s economy in its current condition. So many of our friends have had to completely change their business models and some have taken a total loss temporarily, or in many cases, permanently.
Most of my days are filled with laughter and humorous friends texting me various memes of a very well-end… (well if you know what I mean you just giggled and if you don’t, send me a DM), but some days have wiped me off the planet. As the mom and only female in the family, I have become everyone’s housekeeper, chef and personal bitch. I have truly never cooked so much food in my entire life, only to feed it to 3 bottomless pits for stomachs. Thank goodness Jason took over being teacher for our new world of homeschooling, otherwise the principal side of me would bring on the corporal punishments (and considering both my boys are taller than me, that would be interesting to figure out).
Dealing with my anxiety and clinically diagnosed OCD has been the hardest part of this entire COVID-19 crisis, and that first week back from Spring Break was by far the lowest for me emotionally. I had a massive panic attack and had to take medicine (which I NEVER DO) to bring my heart rate down and gain control of my spiraling.
FUN TIMES WE ARE HAVING AT THE SMITH HOME.
Fast forward 18 days since we’ve been home from spring break, and life lately is feeling so much better (from where it had been). Here are the things I did to help get my head back in the game:
Top 13 Activities That Helped Improve My Mental Health Game
1. BUY PRE-MADE MEALS
My intentions of cooking breakfast, lunch and dinner like Martha Stewart ended after three days of feeding bottomless pits who were always hungry. I set out to buy all the frozen food I could find so this mama wouldn’t be a bitch in the kitch!
2. LIMIT NEWS AND SOCIAL MEDIA
Between FOX & CNN ruining my spring break, and finally having a meltdown along with the stock market, Dad Dunaway had a “Come to Jesus” with me over the phone and told me to get a grip. Everyone is in the same boat on the spectrum. His advice: Stop watching the news. Stop reading articles on Facebook. And stop drinking.
Also, he recommended reading THIS article on why long-term investors should never sell stocks in a panic. It really helped calm my anxiety.
3. HAPPY HOUR WITH YOUR GIRLFRIENDS
Speaking of drinking. Sorry dad, I know I told you I wasn’t, but I am…with my girlfriends on House Party, Zoom and Facetime. GNO, I mean Girl Day QuarWINEtine starts about when carpool would normally roll. (A girl’s gotta do what a girl’s gotta do.)
4. JAMMING OUT TO MUSIC PLAYLISTS
We tell Alexa to play a genre of different types of music, including Christmas Classics Radio, Beastie Boys, Counting Crows and The Police, just to name a few. Having this escape lets us do just that, escape. Besides, music soothes the soul.
5. ORGANIZE & DECLUTTER
There are benefits to having OCD, and since it’s on fire right now, The Organized Nest might want to hire me when everyone comes out of hiding. My pantry hasn’t look this good since before I had children. My closet is next! The Purge has begun, but now’s the time to get it gone! (Follow me HERE for a future announcement on when and where I will sell my designer duds.)
6. COOKING SPECIAL RECIPES IN THE KITCHEN
Ok I know I am contradicting #1, but when you are cooking for the joy of cooking and not because your family is going to starve to death, there is something therapeutic and joyful that comes from this activity. Stay tuned to my blog, cause I’ve added a new recipe plug-in and I plan on sharing family favorites and legendary recipes from both of my grandmothers, Sally Dunaway and Nancy Winn.
7. GROW BABY – GROW A GARDEN
Yup! I busted out THESE old grow boxes that we purchased over a decade ago and I’m starting a garden. I ordered organic plantings from HERE, which will be delivered the first week of April! Let’s hope I don’t kill my future fresh groceries (before they sprout).
8. EMPOWER YOUR CHILDREN TO HELP
Many of you who have housekeepers or use a cleaning service had to let them go or put them on paid #Coronacation. More than ever, I completely understand the saying, “It Takes a Village.” Between the grocery errands, cooking, cleaning and laundry, I was turning into everyone’s personal Sherpa! We now have a full chore schedule and everyone does their part to make our world run a bit more smoother.
9. GET IN SHAPE GIRL, YOU KNOW THE FEELING
We’re all doing a lot more from home than we used to, including eating around the clock. Now more than ever though we don’t have an excuse to get moving. Whether it’s a family walk, a private walk, a walk with the dog, or a ride on your Peloton – we all need to be moving. And it’s helped me not just for hoping to still wear my wardrobe when we’re let out of house arrest, but also for the mind-body connection.
10. CALGON, TAKE ME AWAY
If you know me, then you know I’m a professional bath taker. I mean, I LOVES me some bath time. It’s my meditation when my body can completely relax in a buoyancy of bubbles. It’s that relaxing time just for me that keeps me sane, especially when I’m doing my bathtub beauty routine. (Make sure you’re taking time alone with all this new togetherness.)
11. FAMILY MOVIE NIGHT EVERY NIGHT
With everyone on a device for school, work, connecting with family and friends, you’d think the last thing I’d suggest is watch TV. But making this something to look forward to is what’s keeping us in check, and that we’re a family that just need to spend time laughing together. We make popcorn, change into a fresh set of PJ’s for the night and enjoy these precious moments. Also, we just ordered some amazing puzzles on Amazon and have busted out the old fashion board games and deck of cards!
12. STOP AND SMELL THE ROSE
I have to be honest, that first week post Spring Break had me down in the dumps. And whenever I’m down, fresh flowers always lift my spirits. Doctor’s orders! Without hesitation, I picked up the phone and ordered 2 arrangements (one for my mom) from Cityview Florist & Gifts to brighten my day. Their generosity never ceases to amaze me. When they were forced to shut down last week on Monday night at 11:59 PM, they decided to deliver over 70 floral bouquets to clients, friends and family. But great news, as of this weekend, they got a city ordinance in place and can now do “no contact” deliveries.
13. THE POWER OF PRAYER
Last but definitely not the least. Leaning into the Lord now, more than ever, is the most important thing you can do for your mental health. There is nothing more powerful than the power of prayer. You can hand over all of your fears to Him and TRUST that His plan is perfect. If you are looking for a wonderful church home, I’ve attended Christ Chapel Bible Church since I was in elementary school in the early 80’s. They have multiple wonderful services streaming LIVE all week, plus their Sunday service.